Here’s a diet that works: xtreme fat loss diet Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five times a week. It’s a guarantee you’ll lose weight. But there are two problems. The first is that cravings are likely to ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. The second problem is what happens after the xtreme fat loss diet plan ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate before the diet? Guess what, then the weight will return. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.